July222014
Few more days till take off to the sun and its tempting to skip meals. Dieting now wont make a difference and actually the best start to your holiday is to treat yourself, whether a cupcake or fruit smoothie or vanilla latte #happysummer #bekindtoyou

Few more days till take off to the sun and its tempting to skip meals. Dieting now wont make a difference and actually the best start to your holiday is to treat yourself, whether a cupcake or fruit smoothie or vanilla latte #happysummer #bekindtoyou

July212014
Holidays are just around the corner - but will u be able to relax fully with email, facebook & snapchat. Its nice to post pics but try & have a digital detox. Put ur phone to plane mode for just an afternoon, see how it feels. Also avoid excessive selfies, try taking a nobody selfie. A collage of what makes u happy on holiday #happysummer #beautyisbeyondlooks

Holidays are just around the corner - but will u be able to relax fully with email, facebook & snapchat. Its nice to post pics but try & have a digital detox. Put ur phone to plane mode for just an afternoon, see how it feels. Also avoid excessive selfies, try taking a nobody selfie. A collage of what makes u happy on holiday #happysummer #beautyisbeyondlooks

July202014
Day 17 - Magazines are full of pre holiday wisdom, Brazilian wax to be sexier, collagen mask to be prettier or even a filler here or there to appear younger. All of its about making u something ur not. Not to mention the price. Youre gorgeous as u are #natureisbest #dontbuyintothehype #happysummer

Day 17 - Magazines are full of pre holiday wisdom, Brazilian wax to be sexier, collagen mask to be prettier or even a filler here or there to appear younger. All of its about making u something ur not. Not to mention the price. Youre gorgeous as u are #natureisbest #dontbuyintothehype #happysummer

July192014
Day 16 - last minute shopping dash, for beachy bits. Dont let the changing rooms or extra thin window mannequins get you down. We all think we are a size bigger than reality. So relax & wear what feels comfy - sarongs, kaftans, one piece, cotton dresses  #skiptheskimpybikini #stufftheskintightskirt #floatyandfree

Day 16 - last minute shopping dash, for beachy bits. Dont let the changing rooms or extra thin window mannequins get you down. We all think we are a size bigger than reality. So relax & wear what feels comfy - sarongs, kaftans, one piece, cotton dresses #skiptheskimpybikini #stufftheskintightskirt #floatyandfree

July182014
Day 15 - #beyouonholiday u might have received some trips & activities for when ur away; sign up for something new, trapeze, zumba, archery…they will give you a sense of achievement which strengthens self-esteem #daretodosomethingdifferent #happysummer

Day 15 - #beyouonholiday u might have received some trips & activities for when ur away; sign up for something new, trapeze, zumba, archery…they will give you a sense of achievement which strengthens self-esteem #daretodosomethingdifferent #happysummer

July172014
July162014
Day 14 and 7 days to go tl holidays. Give yrself a real boost by celebrating three great things every day. Anything from a perfect cup of coffee to standing up for someone at work. Over time this will build confidence #happysummer #ditchthebikinidiet

Day 14 and 7 days to go tl holidays. Give yrself a real boost by celebrating three great things every day. Anything from a perfect cup of coffee to standing up for someone at work. Over time this will build confidence #happysummer #ditchthebikinidiet

July152014
Day 13 - wax, exfoliate, fake tan, facial, pedi, mani, toning, tinting…are usual suspects in pre holiday lead up. Only do them if you really feel like it. Best is to do it in your space with natural ingredients and no pressure. But dont spend a penny on the above if its for someone else, or for appearances. #happysummer #banthefaketan #naturalbeauty

Day 13 - wax, exfoliate, fake tan, facial, pedi, mani, toning, tinting…are usual suspects in pre holiday lead up. Only do them if you really feel like it. Best is to do it in your space with natural ingredients and no pressure. But dont spend a penny on the above if its for someone else, or for appearances. #happysummer #banthefaketan #naturalbeauty

July142014
Day 12 - Does your hair ‘need’ colouring before you go away? Avoid the hassle and the expense - let the sun naturally blonde it and tint the silver roots. And keep doing it afterwards #greypride #naturalrocks #antibikinidiet #happysummer

Day 12 - Does your hair ‘need’ colouring before you go away? Avoid the hassle and the expense - let the sun naturally blonde it and tint the silver roots. And keep doing it afterwards #greypride #naturalrocks #antibikinidiet #happysummer

July132014

Day 11 - #happysummer. Ten days to go. Are you now picking at food, taking the lowfat option as a last ditch attempt to lose weight? Get healthy rather than starve yourself and dont make eating torture; if you feel your best you’ll look your best.

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