July262014
Its the weeeekend so lets #gethappy!!!

Its the weeeekend so lets #gethappy!!!

July242014
And we’re off, on a summer holiday; hopefully after the 21 day #antibikinidiet youre happier in your skin, ready for new adventures & free from all those niggly doubts about not being ‘enough’. Dance, splash and smile, for you are #beYOUtiful

And we’re off, on a summer holiday; hopefully after the 21 day #antibikinidiet youre happier in your skin, ready for new adventures & free from all those niggly doubts about not being ‘enough’. Dance, splash and smile, for you are #beYOUtiful

July232014
Holiday-1! Usually crazy time packing, stuffing in make up dresses heels straighteners. Most of us use a quarter of clothes we bring - shorts swimsuit flipflops. Also try & ditch the emotional bagage. If they are weighing too heavy write a list of problems & lock away. Maybe when u get back they wont seem so big. #beyouonholiday #enjoymoreworryless

Holiday-1! Usually crazy time packing, stuffing in make up dresses heels straighteners. Most of us use a quarter of clothes we bring - shorts swimsuit flipflops. Also try & ditch the emotional bagage. If they are weighing too heavy write a list of problems & lock away. Maybe when u get back they wont seem so big. #beyouonholiday #enjoymoreworryless

July222014
Few more days till take off to the sun and its tempting to skip meals. Dieting now wont make a difference and actually the best start to your holiday is to treat yourself, whether a cupcake or fruit smoothie or vanilla latte #happysummer #bekindtoyou

Few more days till take off to the sun and its tempting to skip meals. Dieting now wont make a difference and actually the best start to your holiday is to treat yourself, whether a cupcake or fruit smoothie or vanilla latte #happysummer #bekindtoyou

July212014
Holidays are just around the corner - but will u be able to relax fully with email, facebook & snapchat. Its nice to post pics but try & have a digital detox. Put ur phone to plane mode for just an afternoon, see how it feels. Also avoid excessive selfies, try taking a nobody selfie. A collage of what makes u happy on holiday #happysummer #beautyisbeyondlooks

Holidays are just around the corner - but will u be able to relax fully with email, facebook & snapchat. Its nice to post pics but try & have a digital detox. Put ur phone to plane mode for just an afternoon, see how it feels. Also avoid excessive selfies, try taking a nobody selfie. A collage of what makes u happy on holiday #happysummer #beautyisbeyondlooks

July202014
Day 17 - Magazines are full of pre holiday wisdom, Brazilian wax to be sexier, collagen mask to be prettier or even a filler here or there to appear younger. All of its about making u something ur not. Not to mention the price. Youre gorgeous as u are #natureisbest #dontbuyintothehype #happysummer

Day 17 - Magazines are full of pre holiday wisdom, Brazilian wax to be sexier, collagen mask to be prettier or even a filler here or there to appear younger. All of its about making u something ur not. Not to mention the price. Youre gorgeous as u are #natureisbest #dontbuyintothehype #happysummer

July192014
Day 16 - last minute shopping dash, for beachy bits. Dont let the changing rooms or extra thin window mannequins get you down. We all think we are a size bigger than reality. So relax & wear what feels comfy - sarongs, kaftans, one piece, cotton dresses  #skiptheskimpybikini #stufftheskintightskirt #floatyandfree

Day 16 - last minute shopping dash, for beachy bits. Dont let the changing rooms or extra thin window mannequins get you down. We all think we are a size bigger than reality. So relax & wear what feels comfy - sarongs, kaftans, one piece, cotton dresses #skiptheskimpybikini #stufftheskintightskirt #floatyandfree

July182014
Day 15 - #beyouonholiday u might have received some trips & activities for when ur away; sign up for something new, trapeze, zumba, archery…they will give you a sense of achievement which strengthens self-esteem #daretodosomethingdifferent #happysummer

Day 15 - #beyouonholiday u might have received some trips & activities for when ur away; sign up for something new, trapeze, zumba, archery…they will give you a sense of achievement which strengthens self-esteem #daretodosomethingdifferent #happysummer

July172014
July162014
Day 14 and 7 days to go tl holidays. Give yrself a real boost by celebrating three great things every day. Anything from a perfect cup of coffee to standing up for someone at work. Over time this will build confidence #happysummer #ditchthebikinidiet

Day 14 and 7 days to go tl holidays. Give yrself a real boost by celebrating three great things every day. Anything from a perfect cup of coffee to standing up for someone at work. Over time this will build confidence #happysummer #ditchthebikinidiet

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